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Dr. Ron’s Blog
Humming Meditation
Humming Meditation Any sound is an acoustic manifestation of vibrations in the air that stimulate the sensory process of hearing. But there’s more to these vibrations. The healing benefits of sound have been used throughout qigong and yoga practices for thousands of...
Internal Cleansing
INTERNAL CLEANSING The inside of your body has to be kept clean to be healthy. Debris, waste, and most importantly, viruses and bacteria must be eliminated. Nature has designed the lymph system to be a super effective cleaning crew that works tirelessly to wash the...
Poems For Summer
Poetry is a good way to experience the essence of summer in two ways. First is the way the poet has described a specific event or feeling about the season. Second is our reaction to what the poem says; we read what's written and will immediately have an opinion about...
Composure in Crisis
This phrase can be read two ways: composure is in danger of being lost throughout society, and composure is the quality most needed in a crisis. This jewel of equanimity is a precious state of mind with many benefits. On the bigger scale, composure helps us maintain...
How to Relax and Enjoy Spring
How To Relax And Enjoy Spring Spring is the busiest time of year. We want to get outdoors and do stuff, yet stormy weather often interferes with our desires. Or we have so many projects on our to do list that we don’t know where to start. Plants pop up from the ground...
What You Say is Who You Are
What You Say Is Who You Are“Kind speech can change the destiny of a nation” In my last blog post I wrote about the dignity of kndness and how it is the ultimate declaration of a real human being. Now I want to take a closer look at how you express kindness. There’s...
The Verb of Being Kind
Be Your Basic Dignity People recognize an inherent dignity in a man or woman who has shown a genuine sense of kindness to others. Kindness is the very essence of all things good about people. And the amazing thing is that almost everyone responds positively to being...
When Does Spring Begin?
The vernal equinox, March 20, is the time when the sun was directly over the equator at noon. According to the standard western calendar this is when spring begins. However, the ancient Celtic and Germanic people celebrated the first of spring around the beginning of...