Internal Cleansing

Internal Cleansing

INTERNAL CLEANSING The inside of your body has to be kept clean to be healthy. Debris, waste, and most importantly, viruses and bacteria must be eliminated. Nature has designed the lymph system to be a super effective cleaning crew that works tirelessly to wash the...

Autumn Tuneup

Preventive Health Care by the Seasons Natural forces have a profound influence on our health because we are inescapably part of Nature. When the energy changes in nature, it changes within us as well. The purpose of a seasonal tuneup is to keep us physically,...
Spiritual Awakening, part 2

Spiritual Awakening, part 2

Mind Like An Ocean There’s a classic metaphor for the mind that likens it to the ocean. Our emotions and attachments to things are like waves that appear on the surface of the ocean, constantly rising and falling. This activity captures our attention and we take it as...
Spiritual Awakening, part 1

Spiritual Awakening, part 1

Spiritual Awakening. Part 1 You may have heard it before: “She’s a very spiritual person,” or “He’s not a very spiritual person”, or ”They say they are spiritual but not religious”, or some variation on the commentary of a person’s spiritual status. But what is the...
Composure in Crisis

Composure in Crisis

This phrase can be read two ways: composure is in danger of being lost throughout society, and composure is the quality most needed in a crisis. This state  of mind has many benefits. On the bigger scale, composure helps us maintain focus in a time of danger or...