How to Make Fear Disappear

How to Make Fear Disappear

Fear is an emotion that has a wide range of manifestations – it could be vague uneasiness, a depressed attitude, a reoccurring avoidance of something threatening, or a sense of impending doom, an urgent need to run away, or striking out with body and speech....
Internal Cleansing

Internal Cleansing

INTERNAL CLEANSING The inside of your body has to be kept clean to be healthy. Debris, waste, and most importantly, viruses and bacteria must be eliminated. Nature has designed the lymph system to be a super effective cleaning crew that works tirelessly to wash the...
Spiritual Awakening, part 2

Spiritual Awakening, part 2

Mind Like An Ocean There’s a classic metaphor for the mind that likens it to the ocean. Our emotions and attachments to things are like winds that cause waves to appear on the surface of the ocean, constantly rising and falling. This activity captures our attention...
Spiritual Awakening, part 1

Spiritual Awakening, part 1

Spiritual Awakening. Part 1 You may have heard it before: “She’s a very spiritual person,” or “He’s not a very spiritual person”, or ”They say they are spiritual but not religious”, or some variation on the commentary of a person’s spiritual status. But what is the...

Kind Speech Comes from an Enlightened Heart

KIND SPEECH COMES FROM AN ENLIGHTENED HEART. There’s truth in the old saying, “talk is cheap because words are easy”.  Words are an unlimited resource for dialogue. Language is at the top of the brain’s evolutionary ladder and serves us well for...