The Verb of Being Kind

The Verb of Being Kind

Your Basic Dignity People recognize an inherent dignity in a man or woman who has shown a genuine sense of kindness to others. Kindness is the very essence of all things good about people. And the amazing thing is that almost everyone responds positively to being kind...
Poems For Winter

Poems For Winter

Poems For Winter This selection of words in verse is an invitation to contemplate the nature of this season. My discussions are intended to suggest possibilities for interpretation.You make yours. Let the words pick you up and carry you away to the landscape of these...
Humming Meditation

Humming Meditation

Humming Meditation Any sound is an acoustic manifestation of vibrations in the air that stimulate the sensory process of hearing. But there’s more to these vibrations. The healing benefits of sound have been used throughout qigong and yoga practices for thousands of...
Internal Cleansing

Internal Cleansing

INTERNAL CLEANSING The inside of your body has to be kept clean to be healthy. Debris, waste, and most importantly, viruses and bacteria must be eliminated. Nature has designed the lymph system to be a super effective cleaning crew that works tirelessly to wash the...
Spiritual Awakening, part 2

Spiritual Awakening, part 2

Mind Like An Ocean There’s a classic metaphor for the mind that likens it to the ocean. Our emotions and attachments to things are like waves that appear on the surface of the ocean, constantly rising and falling. This activity captures our attention and we take is as...