Humming Meditation

Humming Meditation

Humming Meditation Any sound is an acoustic manifestation of vibrations in the air that stimulate the sensory process of hearing. But there’s more to these vibrations. The healing benefits of sound have been used throughout qigong and yoga practices for thousands of...
Internal Cleansing

Internal Cleansing

INTERNAL CLEANSING The inside of your body has to be kept clean to be healthy. Debris, waste, and most importantly, viruses and bacteria must be eliminated. Nature has designed the lymph system to be a super effective cleaning crew that works tirelessly to wash the...
Poems For Summer

Poems For Summer

Poetry is a good way to experience the essence of summer in two ways. First is the way the poet has described a specific event or feeling about the season. Second is our reaction to what the poem says; we read what’s written and will immediately have an opinion...
Composure in Crisis

Composure in Crisis

This phrase can be read two ways: composure is in danger of being lost throughout society, and composure is the quality most needed in a crisis. This jewel of equanimity is a precious state of mind with many benefits. On the bigger scale, composure helps us maintain...
How to Relax and Enjoy Spring

How to Relax and Enjoy Spring

How To Relax And Enjoy Spring Spring is the busiest time of year. We want to get outdoors and do stuff, yet stormy weather often interferes with our desires. Or we have so many projects on our to do list that we don’t know where to start. Plants pop up from the ground...