Spring Qigong Online – 2025

 The Health Movement presents an online class for spring health care with Ron Davis.

Spring Qigong is an online program designed to enhance your health during the spring season. This program has two aspects: a video in six chapters, and a written handout with detailed information. These videos and documents present a set of qigong exercises, explain Daoist meditations and offer dietary suggestions. This self-directed format can be accessed anytime at your convenience in the comfort of your home. Watch and learn as often as you wish until class access ends.

The unique combination of visual and written information will make understanding and practicing Spring Qigong a pleasantly rewarding experience. The videos combine talks with demonstrations and the handout integrates text with illustrations. This complementary information creates an easy way to enjoy good health during this season.

Spring Qigong is based on the Five Phase paradigm of Chinese medicine. The Wood phase of spring is the time to take care of the powerful Rising Yang Qi that generates movement, growth and aspirations. This is the season to refresh and recharge the physical and mental aspects of the Liver Network. The physical features are the liver, muscles, tendons, and blood. The mental concerns are anger and kindness.

The Eight Brocades is a well-known qigong routine that’s a perfect way to start the day. Externally, they will add flexibility to your spine, strength to your legs, and increased range of motion in your arms. Internally, they move the qi and blood through the lower and middle dan tians which is the main goal of Spring Qigong practice.

The three exercises of Liver Qigong are focused on building qi in the Middle Dan Tian which is where energy accumulaates in spring. Nourishing Liver Qi is the most comprehensive exercise for spring health care because it combines use of sound, movement and mental intention in one exercise.

Meditations for Spring are Inner Nourishing and Rising Yang Qi. Dr. Ron will lead you through two vivid guided meditations that will circulate energy along your spine and up the Taiji Axis, the deepest channel connecting the three major energy reservoirs in your body. These beautiful Daoist meditations are especially enjoyable with Ron’s evocative narration.

 Registrants will  have unlimited access to this class throughout the season. Here is what you get:

 Video

Each chapter presents a qigong exercise or meditation with an introduction and instruction.

Title                                                    Approx minutes

Chapter 1. Introduction                                                          6:44

Chapter 2. The Eight Brocades
Introduction & Instruction                                                   20:57                                                          

Chapter 3. Liver Qigong
Introduction                                                                            3:02
Instruction                                                                              15:40

Chapter 4. Meditations
Inner Nourishing                                                                    10:52
Rising Yang Qi introduction                                                   2:34
Rising Yang Qi instruction                                                    13:21

Chapter 5. Complete Spring Qigong Practice                    15:36

Chapter 6. When Does Spring Begin?                                   2:54

Handbook

The twenty page handbook comes as a high quality PDF document.
It can be downloaded and stored on your device and/or printed as a hardcopy.

The handbook is a full-color text that gives you more information about the Liver and Spleen: the most important organ networks for spring health care. Five common liver disorders are described and remedial foods are suggested. Notes are provided for the Eight Brocades and the three exercises of Liver Qigong. Brightly illustrated and concisely written, this text contains wise knowledge not covered in the video portion of Spring Qigong.

 The video and the handbook will be accessible throughout the spring
to those who have registered for the course.
There are many advantages to this special online program:

• Sign up at any time during this season.
• Watch and read the material as often as you want.
• Learn exactly how to do each exercise.
• Understand the principles of Spring Qigong.
• View and practice in the comfort of your home.
• Review short segments or the entire program at your leisure.
• Stay motivated to practice with easy access to Dr. Ron’s guidance.

How to Register for Spring Qigong

Payment may be made through Pay Pal, a credit card, or by a check.

After you sign up below and payment has been made, your program will be available
in the Member Area under the Log In menu item. If you pay manually by check,
once we receive your payment, the class will be available in the Member Area under the Log In menu.

Please note: access to Spring Qigong will terminate on June 01 2025.

If you have any problems, questions, or comments please contact us at thehealthmovement4u@gmail.com.

Enjoy!

Disclaimer: The information contained in this program may greatly enhance your sense of well being, however it is not intended to be a treatment for disease or disability. Always consult your licensed health care practitioner before beginning any exercise program.

For more information about Dr. Ron Davis and his Statement of Purpose please click here.

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