WINTER QIGONG PRACTICE
3 Session Class: January 7, 14, 21, 2020.

The Westridge Center, 1919 Fairway Dr. Bozeman.  
12:00 pm - 1:00 pm.

This is a great opportunity to do a qigong practice in the middle of the day. What better way to spend early afternoon than doing qigong and sitting in tranquillity for a few brief moments in time.

shutterstock 103351979The hour will begin with simply sitting quietly to let your mind settle down and your body relax. Then we will move into the Winter Qigong practice: Kidney Qigong, Bone Marrow Cleansing, The Bear Frolic, and Meditations.

At each of the three sessions, Dr. Ron will talk briefly about a particular theme that relates the contents of the class to the energetics of the winter season. The qigong exercises, the meditations, and the dietary suggestions will be explored beyond what was taught in the WQI class. We will focus on doing the entire practice with attention to details of posture, breathing and hand placement. This allows for refinement of the movements and further development of the intentions.

For those who attended Winter Qigong Intensive, this is an excellent opportunity to deepen your understanding of the principles and to refine the actual practice. And for those who did not attend WQI, this is a great time to learn the exercies and meditations of the winter practice; you will receive an extensive handout with explanations and graphics of the material. It is recommended that everyone read the articles from 31 October through 08 December, 2019 on Dr. Ron's Blog for detailed information about being healthy in winter. Everyone is welcome to this class!

Because it is winter, each session will have considerable time spent in meditation and contemplations. If you would like, you may bring a meditation cushion or bench to class. Or you may use the chairs already in the room. You can find great collections of meditation cushions, benches and supplies online at samadhicushions.com and zafustore.com.

Fees: $30 for 3 sessions prepaid, or $12 for a single session drop in.
HOW TO REGISTER FOR THIS CLASS
1. Click here for the Registration Form.
2. Print the form, fill it out completely, then mail with a check payable to Ron Davis to
2715 Axtell Anceny Rd, Bozeman MT 59718

Please register before 03 January if you want the 20 page handout!

 

Thank you!

Winter is the Water Phase

a time to merge into the inner ocean of tranquillity
 and contact the true essence of your health.


If you have any questions please call 406-551-5653.