Spring Qigong 2023

 The Health Movement presents an online class for spring health care with Ron Davis.

Spring Qigong is an online program designed to enhance your health during the spring season. This program has two aspects: a video in six chapters, and a written handout with detailed information. These videos and documents present a set of qigong exercises, explain Daoist meditations and offer dietary suggestions. This self-directed format can be accessed anytime at your convenience in the comfort of your home. Watch and learn as often as you wish until class access ends.

The unique combination of visual and written information will make understanding and practicing Spring Qigong a pleasantly rewarding experience. The videos combine talks with demonstrations and the handout integrates text with illustrations. This complementary information creates an easy way to enjoy good health during this season.

Spring Qigong is based on the Five Phase paradigm of Chinese medicine. The Wood phase of spring is the time to take care of the powerful Rising Yang Qi that generates movement, growth and aspirations. This is the season to refresh and recharge the physical and mental aspects of the Liver Network. The physical features are the liver, muscles, tendons, and blood. The mental concerns are anger and kindness.

"A special feature of this class is a set of qigong exercises that I learned many years ago but have never taught publicly, Yi Jin Jing, or Muscle - Tendon Changing Classic. This ten-movement set is best learned in video format so you have unlimited access to the instructions. A unique aspect to the exercises is an audibly sustained exhalation. This assists the flow of energy through the muscles while also relaxing the liver, which is a major subject of qigong practice in the spring. We also use various hand forms, mudras, when doing the movements. I learned Muscle - Tendon Changing from three teachers and each had their own slightly different version. I will teach you the way I practice it in combination with the three exercises of Liver Qigong - this is a perfect exercise routine for spring!" Dr. Ron

 Registrants will have unlimited access to this class throughout the season. Here is what you get:

 Video

Each chapter presents a qigong exercise or meditation with an introduction and instruction.

Title                                                    Approx minutes

Chapter 1. Introduction                                                          6:44

Chapter 2. Muscle - Tendon Changing
   Introduction                                                                          3:46
   Part 1 instruction                                                                10:45
   Part 2 instruction                                                                10:43

Chapter 3. Liver Qigong                                 
   Introduction                                                                           3:02
   Instruction                                                                            15:40

Chapter 4. Meditations                                
   Inner Nourishing                                                                  10:52
   Rising Yang Qi introduction                                                   2:34
   Rising Yang Qi instruction                                                    13:21

Chapter 5. Complete Spring Qigong Practice                       15:28

Chapter 6. When Does Spring Begin?                                      2:54

Handbook

The twenty page handbook comes as a high quality PDF document.
It can be downloaded and stored on your device and/or printed as a hardcopy.

The handbook is an interesting text that gives you more information about the Liver and Spleen: the most important organ networks for spring health care. Five common liver disorders are described and remedial foods are suggested. Notes are provided for the new qigong system of Muscle - Tendon Changing, and the three exercises of Liver Qigong. Brightly illustrated and concisely written, this text contains wise knowledge not covered in the video portion of Spring Qigong.

 The video and the handbook will be accessible throughout the spring
to those who have registered for the course.
There are many advantages to this special online program:

• Sign up at any time during this season.
• Watch and read the material as often as you want.
• Learn exactly how to do each exercise.
• Understand the principles of Spring Qigong.
• View and practice in the comfort of your home.
• Review short segments or the entire program at your leisure.
• Stay motivated to practice with easy access to Dr. Ron's guidance.

How to Register for Spring Qigong

Payment may be made through Pay Pal, a credit card, or by a check.

After you sign up below and payment has been made, you will receive an activation link by email.
This link will be sent to the email address you used for payment (if you don't see it, check your spam box).
When you click on the activation link you will gain access to the Spring Qigong videos and handbook.
Keep this link in a safe place. It is only for your use and those in your immediate household.

Please note: access to Spring Qigong will terminate on June 01 2023.
You may sign up for this class at anytime before June 01, 2023.

If you have any problems, questions, or comments please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it..

Enjoy!

Disclaimer: The information contained in this program may greatly enhance your sense of well being, however it is not intended to be a treatment for disease or disability. Always consult your licensed health care practitioner before beginning any exercise program.

For more information about Dr. Ron Davis and his Statement of Purpose please click here.