Spring Qigong
with Dr. Ron Davis
February 24, 2018.  9:00 am - 3:00 pm. $60*

Bozeman Dharma Center 1019 E. Main, suite 202
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 SPRING QIGONG presents a program of qigong exercises, Daoist meditations, and dietary advice specifically for staying healthy this season. Based on the Five Phase paradigm of Chinese medicine, spring is the Wood Phase. This is a critical time for enhancing the Rising Yang energy from nature, taking care of the liver, cleaning the blood, and cultivating the virtue of lovingkindness. You will learn a complete routine of qigong exercises for opening the chest and spine, the ancient practice of Inner Nourishing, and which foods and herbs will benefit the liver and blood. We will discuss the pros and cons of anger, and making seasonal lifestyle decisions for better health.

 Highlights of the class...
The Liver Network:
Liver and blood, eyes and vision, muscles and tendons, anger and kindness.
Qigong exercises:
Liver Qigong, Shoot the Bow, Crane Greets Sun, Healing Sound, and more.
Daoist meditations:
Inner Nourishing/Calm and Kind, Progressive Relaxation.


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 As the energy in nature changes during spring, it also changes within us. To be naturally healthy we must stay in tune with these changes. This class will show you how with a complete program of self care based on the wisdom of Chinese Medicine. Spring Qigong will be an active class with more movements than in the other seasonal practices. The exercises will be balanced with deep relaxation for a well balanced and enjoyable experience.

 

 Topics for discussions...
How Anger affects the liver and the Rising Yang Qi.
Why Kindness is greater than anger.
How Blood stagnation affects women and men in different ways.
What Foods and Herbs can enhance the Yang Qi and help the Liver.

Morning session is 9:00 - 12:00.
 There will be a mid-morning break for tea and snacks. Lunch is on your own, you may eat in the Dharma Center, or go out for an hour.
 Afternoon session is 1:00 - 3:00 pm.

Preregistered students will receive a handout with instructions for the qigong exercises, meditations and diet. Dr. Ron's book, "Qigong Through The Seasons", will be available. Please wear loose clothing. Bring drinking water and pen or pencil.


How To Register
Preregistration is required to receive
the fifteen page Handout (they have to be printed ahead)

1. Print the Registration Form here.
2. Complete the form and
mail it with a check payable to Ron Davis to
2715 Axtell Anceny Rd. Bozeman MT 58718

Questions? Please contact Dr. Ron at This email address is being protected from spambots. You need JavaScript enabled to view it.


*Payment plans are available. Please email if needed. We want you to join us!