WINTER QIGONG INTENSIVE
Inner Stillness for Better Health 
with Dr. Ron Davis
November 11, 2017.  9:00 am-3:00 pm. $60*

Bozeman Dharma Center 1019 E. Main, suite 202
.

This one day intensive class will show you how to keep your body and mind healthy this winter. You will learn qigong exercises for internal and external body fitness, meditations for calming the mind and gaining inner strength, plus foods and herbs for winter nutrition and prevention of colds and flu.This is a nice, comprehensive health care plan just for you.

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Meditation is a major focus of Winter Qigong practice: How to get a handle on your internal chatter, how to open the energy circuits of the body, and how to rest in the peace of natural stillness. Meditation will help you enjoy life at a deep level of tranquillity and understanding.

This class will teach the basics of using Mindfulness Meditation in sitting, standing and walking positions to instill clarity and concentration of your mind. Daoist Meditations, like Seven Stars on the Microcosmic Orbit and Making Fear Disappear, employ luminous and precise visualizatons that will enhance energy flow through the channels and reservoirs of your body/mind.

Qigong (chee gong) exercises use body movement, regulated breathing, and mental intention to nourish and circulate the Qi - the energy that keeps us alive - through body and mind. Internal Winter Qigong exercises, like The Bear Frolic, Kidney Qigong and Bone Marrow Cleansing will nourish the body at the deepest energetic level with intentional movements and precise concentration. 

 The Kidney Nework is the main health concern for winter. Some of the aspects of the Kidney Network are: kidneys and bladder, ovaries and testes, bones, spinal cord, brain, water, winter, fear, wisdom, jing essence, grains, nuts and more. You will learn how all these different aspects are interconnected by the Kidney Network.

Topics for class discussions include:
The Sexual Response and how it affects the Jing/Essence differently in women and men, 
Those Foods and Herbs that can enhance the Jing and support the immune system,
Why Seasonal Energetics of nature influence your health and well being.

Schedule:
Morning session is 9:00 - 12:00.
 There will be a mid-morning break for tea and snacks.
Lunch is on your own, you may eat in the Dharma Center, or go out for an hour.

Afternoon session is 1:00 - 3:00 pm.
 Wear loose clothing. Bring drinking water, pen and paper.

HOW TO REGISTER FOR THIS CLASS

REGISTRATION MUST BE RECEIVED BY NOVEMBER 9 TO ENSURE THAT YOU GET A PRINTED HANDOUT.
1.  Click here for the Registration Form.
2. Print the Form, fill it out completely, and mail it with a $60 check payable to Ron Davis
to
2715 Axtell Anceny Rd, Bozeman MT 59718.

Special fee for those attending both classes, please see the Winter Qigong Practice page.

Preregistered students will receive an extensive 14 page handout with instructions for the qigong exercises and more.  Dr. Ron's book, "Qigong Through The Seasons"and his "Guided Meditations for Winter" will be available for purchase.


*Payment plans are available. Please call if needed. We want you to join us!
Questions? Email Dr. Ron at 
This email address is being protected from spambots. You need JavaScript enabled to view it.
or phone 406.763.4588

This class is limited in size and always fills up quickly. 
Please register now!

This WINTER QIGONG INTENSIVE class will be followed by
the WINTER QIGONG PRACTICE class beginning November 14th.

Please click here for detailed information on Winter Qigong Practice.