Autumn Qigong
with Dr. Ron Davis
August 26, 2017.  9:00 am - 3:00 pm. $60*
Bozeman Dharma Center, 1019 E. Main, suite 202 (enter by front door).

REGISTRATION UPDATE - SEE BELOW*

Autumn Qigong is about making decisions. This is the harvest season; a time to separate the wheat from the chaff. It's time to circle the wagons and think about self preservation, to gather the essential qualities of good health and drop negative influences, to decide what you want to keep in your life and what should be discarded, to let go of what is depleted and to prepare for a long winter.

But let us enjoy these glorious autumnal days while they last. The gentle sun, the just right temperatures, the splendid colors that are like gems of perfection. These are the times of deep contentment. Like leaves floating down from the trees, each moment is a special journey through a fleeting phase of time.

Metal150

Autumn is the Metal Phase in the great wheel of energy movement through the natural world. The Metal Phase has two important aspects. First, it is about judgement and decision making. The organ network most important in this phase is the Lungs. This system also includes the skin and the large intestine. These three organ systems make decisions about what to bring into your body and what to keep out. They are the boundaries between the external and internal worlds. Second, the Metal Phase is like a sword. It empowers our mental abilities to cut through delusions, distractions, and fallacies. This is the perfect season to drop negativity, let go of bad habits and focus on the positive qualities of a healthy mind: discernment, courage and compassion.

Autumn Qigong is a complete practice of health care using qigong exercises, breathing meditations, and dietary advice to keep you healthy in this time of Gathering Yin. As the days grow shorter the primordial Yin energy of nature descends toward earth like sap returing to a tree's roots. In humans, this Yin Qi moves toward the lungs, the middle dan tian of the chest, and the large intestine.

 

CLASS CONTENTS

Crane Qigong - The beautiful and elegant Crane Frolic.
                The essential White Healing Mist.
Meditations -  Discover the 4 phases of breathing. The fundamentals of
                Breath Counting, the virtuous Medicine Man Breathing,
                and the primordial Embryonic Breath.
Diet - The beneficial flavors of Sour and Pungent in autumn.
          The ideal herbal tonic, Strengthen Metal.
         
Important autumn foods that carry Gathering Yin energy.

                 CLASS SCHEDULE

Morning session is 9:00 - 12:00.
 There will be a mid-morning break for tea and good snacks. Lunch is on your own, you may eat in the Dharma Center, or go out for a short hour.
 Afternoon session is 1:00 - 3:00 pm.



*REGISTRATION UPDATE
You must be registered in order to receive the 13 page instructional handout.
Before Wednesday, Aug 23, you may snail mail the registration to the address below.
After Wednesday, you may email us at This email address is being protected from spambots. You need JavaScript enabled to view it. saying that you
will register at the door on Saturday.
THANK YOU - WE HOPE TO SEE YOU THERE!

1. Download the Registration Form here.
2. Fill out the Form and mail it with a $60 check payable to Ron Davis to
2715 Axtell Anceny Rd, Bozeman MT 59718.

Preregistered students will receive a handout with instructions for the qigong exercises and more. Dr. Ron's book, "Qigong Through The Seasons", will be available. Please wear loose clothing. Bring drinking water and pen or pencil.

Please Note: class size is limited by room space.
Reserve your place and a handout by registering soon!

Questions? Please contact Dr. Ron at This email address is being protected from spambots. You need JavaScript enabled to view it.


*Payment plans are available. Please email if needed. We want you to join us!